It’s been a hellish of a week on DETOX! When I started the regimen, I thought, “Great, I have a three day weekend to start and then I’ll finish really strong during the week. when I get back to my regular routine at school.” Boy was a wrong. Afterthought: How to make the best of…

How many times have you had a lifestyle change? Should the question be, how many diets have you been on? Like I said in a previous post, I don’t believe in the word “diet”. For me, it’s about living a healthier lifestyle. With a new position at work, and a new daily schedule, I can…